Who I Am
First and foremost, I am a believer and follower of Jesus Christ. "But the Lord stood with me and gave me strength..." 2 Timothy 4:17. I am a wife, mother, registered nurse, trainer, coach and a healthy living junkie! I believe in lifting heavy things, eating fresh food (not processed junk), workouts that improve functional fitness and help prevent injury, controlling stress levels, and decreasing toxins in my life. I do NOT believe in fad diets, counting calories or weighing my food. Nurses don't have time for that crap! Healthy living should be a sustainable process for the long haul... not painful, tedious and a temporary bandaid.
I started my own wellness business a few years ago helping individuals and groups with fitness, nutrition, and changing habits and behavior patterns to live better lives. I have taught fitness classes and yoga classes, along with doing some personal training and also corporate wellness seminars. Talk about workplace wellness... who needs that more than a nurse!
Nurses are beat down every day in their jobs... physically, mentally, and emotionally. It's time to take care of YOU! I want to help nurses prevent injuries on the job, manage their stress levels, learn how to take control of their eating patterns and habits, and basically just rock at being the best they can be... at work, and in life. This site is geared towards nurses because I know that there is such a need in that demographic, but certainly anyone looking to live a healthier life will hopefully enjoy this site. That being said, I am not a doctor, and anything on this site is not meant to be taken as medical advice. Please contact your physician before trying any new exercise program or making any drastic changes in your diet. Feel free to contact me as well with any comments or questions. Click the mail icon below to send me an email. I would love to hear from you!
Thanks for stopping by!
Terri Wentzell RN, BSN
Other certifications: I currently offer:
Personal trainer * In-home personal training
Wellness coach * Speaking to groups (home or work) Fitness nutrition coach * On-line training!!!
Sport yoga instructor