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Cranberry Orange Chia Muffins

12/11/2017

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   Just in time for Christmas! These muffins make a great addition to a holiday brunch or Christmas morning treat. These are gluten free and made of all pure ingredients. They are definitely a favorite in my house.

Ingredients for this recipe:
-2 ripe bananas
-1/4 cup unsweetened applesauce
-1/4 cup pure maple syrup
-2 cups Oat Flour
-2 teaspoons baking powder
-1 teaspoon vanilla extract
-1/2 teaspoon sea salt
-1 and a half cups fresh cranberries
- zest of one orange
-2 Tablespoons chia seeds

Preheat oven to 350. Then start by mashing bananas in a large bowl, and all all other wet ingredients. Then add dry ingredients. I like to use this Gluten Free Oat Flour by Bob's Red Mill.

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Add all other dry ingredients and mix well. You can find chia seeds HERE on my Amazon Store.  They add such a nutritional boost!  Then add cranberries and orange zest and mix together well. 
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Spoon batter into lined or  greased muffin tins and bake for about 18 minutes. This makes about 10 muffins. So delicious.   :-)
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ENJOY!!!
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    Author

    Terri Wentzell is a registered nurse with more than 20 years of experience. She is also a certified personal trainer, wellness coach, fitness nutrition coach, and sport yoga instructor.

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