1-1 Online Training Packages are sold in 12 week increments. This is an amazing opportunity to have a trainer/coach you can have access to all week long! Workouts tailored to your abilities and goals, food tracking, habit tracking, and much more! This package is $375 for the 12 week time frame. If the 12 week block is too much to pay at once, monthly payments are an option ($129/month). Let's work together and reach your goals!
Back in Business is an 8 week program for back health. Nurses report back injuries more often than any other injury on the job. Let's do something to prevent that! This program is 8 weeks of mobility work, stretches, and strengthening exercises to give you a more stable core and stronger back. Increased back mobility will help your overall daily movement as well. This includes weekly emails, the use of my app, progress tracking, and the ability to message me at any time for questions!
Renew and Refresh is a selection of yoga videos, brief meditations, and breathing exercises to help you bring some peace back into a hectic life. These are fairly simple videos that focus on fluid movement and stretching. This also comes with a schedule of a suggested way to use these videos over 6 weeks time. This is perfect for those who may need a break from more intense workouts, those who need to de-stress, or for those who just want to start moving. See how good you can feel after doing these videos for 6 weeks!
