Renew and Refresh!
- Selection of yoga videos, stretching exercises, brief meditations, and breathing exercises to help you bring some peace back into a hectic life.
- Fairly simple videos that focus on fluid movement and stretching.
- Comes with a schedule of a suggested way to use these videos over 6 weeks time.
- This includes weekly emails for encouragement and motivation, the use of my app, progress tracking, and the ability to message me at any time for questions!
- Perfect for those who may need a break from more intense workouts, those who need to de-stress, or for those who just want to start moving. See how good you can feel after doing these videos for 6 weeks!