Back in Business!

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  • Back in Business is a no nonsense program for back health. Nurses report back injuries more often than any other injury on the job. Let's do something to prevent that!
  • This program includes mobility work, stretches, and strengthening exercises to give you a more stable core and stronger back. Move better at home, and on the job!
  • Increased back mobility will help your overall daily movement as well. This includes the use of my app, progress tracking, and the ability to message me at any time for questions!