Back in Business!
Back in Business is an 8 week program for back health. Nurses report back injuries more often than any other injury on the job. Let's do something to prevent that! This program is 8 weeks of mobility work, stretches, and strengthening exercises to give you a more stable core and stronger back. Increased back mobility will help your overall daily movement as well. This includes weekly emails, the use of my app, progress tracking, and the ability to message me at any time for questions!