- Training Packages
- Let's Get Started Program!
Let's Get Started Program!
This is a program for those who may be new to fitness! Let's start moving!
-mobility and stability exercises to get you moving well
-body weight strength training to build strength
-low impact cardio workouts to improve cardiovascular function without joint impact
-use of my Nurse Gone Strong app and ability to message me at any time!
-healthy eating tips, and more!