Renew and Refresh is a selection of yoga videos, brief meditations, and breathing exercises to help you bring some peace back into a hectic life. These are fairly simple videos that focus on fluid movement and stretching. This also comes with a monthly schedule of a suggested way to use these videos over one month's time. This is perfect for those who may need a break from more intense workouts, those who need to de-stress, or for those who just want to start moving. See how good you can feel after doing these videos for four weeks! Just $39! Please allow up to 24 hours for login details to be sent to you to view your package! Thanks a bunch!